Showing posts with label Bonding: Relationships in the image of God. Show all posts
Showing posts with label Bonding: Relationships in the image of God. Show all posts

Saturday, September 4, 2010

Touched

There is a term sometimes that is used when emotional overload has occurred due to a thoughtful, meaningful, caring action or comment made by another person... When saying "thank you" just doesn't seem enough, "I am touched," creates the visual image of how meaningful an action meant.  Our skin is the largest organ of our bodies, providing protection from infection, and providing neural input to the brain constantly. In fact in infants,  taste and smell are their primary way of seeking out the familiar in their environment. But touch, is the way that infants learn at first, who is the one who loves me, cares for me, means "the world" to me.  In the 1950s Dr Ashley Montagu observed "the death rate of infants under one year of age in Institutions for Abandoned children was nearly 100%." (Attached at the Heart, Barbara Nicholson and Lysa Parker).  Even  if basic needs such as feeding and diapering occur, if that is the only touch an infant receives, in is not enough to live on.

This is what I think is sad though, the most touch a person receives is often in infancy and toddler hood. That means that the likelihood of being physically touched in a gentle, nurturing, loving way significantly decreases as child grows, but the need for touch does not decrease. Touch continues to benefit a child's physiological well being, showing decreased symptoms in children who have "asthma, autism, cancer, diabetes, depression, and attention disorders." (The Connected Child, Karen Purvis, Ph.D, David r. Cross Ph.D and Wendy Lyons Sunshine). Studies of Attachment Theory have shown the children need at least 11 touches a day, but 100 touches are even better. Even in therapeutic treatment, hugs are necessary for emotional growth and enjoyment in life “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” (Virgina Satir). Observation of abused and abanoned children has shown a type of skin hunger, where children "scheme to get touch even though is in the form of more abuse" (Donald M. Joy Ph.D).

Now I am not advocating that you go out and touch everyone you meet. I am advocating for increased gentle, nurturing touch of the people who mean the most to you, your spouse in particular, and your children/grandchildren next. Touching will increase the quality of attachment in a relationship, and help protect the relationship during developmentally appropriate life changes, increased stress (job, finances), illness, and grief. Hugs, foot massages, back massages, kisses, pats on the back, squeezing their hand, and a stroke on the cheek, all provide the gentle touch needed. And most importantly, will bless the people in your life, that mean the most to you.

Saturday, June 19, 2010

Minding One's Own Business

Why is it important that within your support group, not all of your friends and associates, and family members know each other?

I have a couple of personal reasons...
1. Space - a chance to show my individual preferences in friendships, and work, school or interest related activities.
2. Freedom of expression - I have different roles in different relationships. I don't necessarily want my work and personal lives overlapping ( oh, wait they already do). I do like having some say in the information other people have about me though.

From the previous post there is an activity on identifying individuals in your support system. From that paper you have completed with the number of people identified in the following groups - total the number of people in your support system.

1. Family in the 1st Degree: Parents, Siblings, Children
2. Family in the 2nd Degree and farther: Grandparents, Aunts, Uncles, Cousins 
3. Friends: Lifelong and current
4. Associates: work, church, clubs, recreation, school


What is your total? The number of people that you are able to share your life with in a meaningful way, both in a instrumental way, and in friendship or familial bonds that you enjoy participating. That number has a significant impact on your ability to maintain emotional stability every day.

"When a (support) system drops below a minimum number of people it tends to fall into one of two degrees of impoverishment:

1. The Neurotic System: People who are supported by as few as 10-12 people begin to show signs of depression and distortions in their world around them. Only about 30% know each other. In this system a person feels fragile and anxious.

2. The Psychotic System: When the support system drops as low as four or five people 100% of them know each other - because they are all focused on this "basket case" of a person who needs constant attention." (Bonding: Relationships in the Image of God. Donald Joy, Ph.D.)

The "neurotic individual" does not have the confidence to share his/her friends and family with others and therefore never feels really connected. It is usually the person who continually carries that wistful attitude about them - "I wish that I had more friends, people who really know me". Getting to know a person is expressed in some manner in the relationships around you. As C.S. Lewis describes in the four loves "in each of my friends there is something that only some other friend can fully bring out. By myself I am not large enough to call the whole man into activity ; I want other lights than my own to show all his facets" (C.S. Lewis, The Four Loves).

The "psychotic individual" is where true mental illness plays out. I have actually been involved with a family where the only individuals available to support them, were "formal supports" due to services offered professionally to help maintain the integrity of the family. This is a heart-breaking situation to observe. The level of mental illness involved untreated is just astonishing. This kind of relationship though is ....exhausting, and can only be maintained in the short term, before someone exits the relationship and the hurting self involved will find another to take their place.


I have observed though another response, where personal responsibilities are intertwined with that of another person, or several other persons. This "relational enmeshment" is developed out of sorrow, and a fear of growing through the pain. There is always someone willing to rescue another in pain, and in a moment, the responsibility of managing one's own resources (spiritual, financial, relational, emotional) may transfer from self to other. In an episode of "Friends" Rachel becomes so discouraged with her choices in men, she allows Monica to make all of her choices about whom she will or won't date. This is the beginning of "enmeshment." By the end of the episode Rachel decides that she would rather make her own mistakes, then let someone make decisions for her. This is actually a step of maturity. One of the pitfalls of therapy is becoming more invested in an outcome than a client shows. That is a sign that responsibility for the problem has transferred from the person in crisis, to the Therapist, and enmeshing is occurring, over involvement in finding a solution is occurring on the part of the Therapist. A church is another place that boundaries may blur, out of initial compassion, but once responsibility has transferred from a hurting self to other, it can be an obsession on the part of other to fix the problem, no matter the consequences, or interest of the hurting self to cooperate in "fixing" the problem. One of the signs that toxic attitudes and beliefs exist in a church:
"Unbalanced interrelatedness – either under (neglect) or over (enmeshment) involvement in the lives of others. Everyone is responsible for everyone else, while ironically no one is responsible for himself or herself. The Subtle Power of Spiritual Abuse.


It reminds me again of something C.S. Lewis wrote. Susan completely vexed by the way her younger sister Lucy is acting approaches the Professor (who is providing shelter and care for them until Susan and her three siblings may return safely to the care of their Mother), for help managing her "lies".

"But what are we to do?" said Susan.
"My dear young lady" said the Professor, "there is one plan which no one has yet suggested and which is well worth trying."
"What's that?" said Susan.
"We might all try minding our own business."

What does this mean? To maintain your own integrity, your own expression of who you are as an individual, make sure your own business (i.e: work, family, home, schoolwork) is completed before you worry about other's business.

Wednesday, June 16, 2010

Who will catch me when I fall?

Activity:

Dr E. Mansell Pattison (quoted in Bonding: Relationships in the image of God by Donald Joy Ph.D) completed research on "psycho-social kinship systems." To make it easier to understand, Dr Pattison is discussing an individual's support systems.  "Here is an amazing way to test the health of your present connections with other people", according to Dr Pattison.

Write in names of individuals that would need to be notified if you were involved in a life threatening accident. Include individuals from these four groups:
Family - 1st degree: parents, siblings, children
Family - 2nd degree or further: Aunts, Uncles, cousins, grandparents, etc
Friends - Lifelong Collection and present confidantes
Associates - work, clubs, recreation and church.


Now that you have written down your current support system - will these individuals help you "sustain your mutual sanity and well being:"


Do both of you have a high investment in the relationship?
Is there frequent face to face contact?
If you aren't able to have face-to-face contact are you in contact via phone, mail (I know 'old school'), text or facebook when you miss seeing each other for a few weeks?
Would you invest time and/or money in order to help them in a time of need?
Is this relational investment mutually reciprocal?
(Bonding: Relationships in the Image of God Donald Joy, Ph.D.)

It is important that your support network is connected to each other, but for various reasons it is healthy that not everyone in a support system know each other. The primary reason, is that your mental health will be much stronger, if at least 40% aren't connected to all the other individuals in your support system. I have also observed individuals who are supporting emotionally, relationally, or financially many other individuals, but don't have anyone to turn to when their own world is falling apart and that is only slightly improved from being all alone. Support systems have a natural rhythm to them, there is give and take, as caring shifts from one person to the next. Thinking that you have to be strong, and that no one else can do things right, will lead to an obsession with control. An obsession with control, will only lead to an emotional, mental, or physical breakdown, and that breakdown will likely damage your support system in the process.  Take some time to reflect on the people in your support system; God has brought them into your life for a reason, and vice versa. Through the process of learning more about creating healthy support systems, I am amazed at how important people are in helping me continue to be resilient, so that I may overcome life's challenges. How often it is, we don't even realize how much we need each other.

Thursday, October 1, 2009

Blessed - speaking the language of heaven

http://www.hpindahouse.org/dialogues/dialogues.html#

Here is part of a dialogue I shared, discussing how to be a blessing in the lives of others.

Be the Blessing!!

Shoshannah